Living a Luscious Live: Avoiding Burnout.

 

Living a Luscious Live: Avoiding Burnout

 

Little luscious acts throughout the day can really ease you, therefore, easing your burnout. Some of my favorite things:

• Take one minute to sit and enjoy the sensation of rubbing lotion into your hands and elbows. Does your lotion have a scent? Does it please you? Give yourself a tiny hand massage.
• I love lying with my legs up. It helps reduce swelling and is super relaxing. My mother used to call that time, "The Miser's Vacation." Five minutes (if your body tolerates it) can even help back pain.
• Brush your hair, or if you are bald, rub your scalp. Ahhhhhh.
• Naps. :)

None of these things cost money and can be sneaked in during a busy day.



 

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