Lessons in Ergonomics.

Not *my* elbow, though.

So, yeah. That bad ergo thing had really done a number on my body. In the past, I've had sore wrists, Olecranan Bursitis (aka Popeye Elbow. Very attractive.), and now, damage to the nerves descending from my sacrum.

So let's avoid all of this pain, irritation, and general slow-down. Here's what we do.

Grab a good image from the web with the all the proper angles for your joints.

Doesn't she look comfy and happy?

Here's a pro tip - don't try to adjust all these things on your own. Have someone else help you! There's no way you can tell if your knees are at a 90 degree angle by yourself. Not even with that beat up protractor you still have from high school Geometry. Make some other sucker use that horrible thing.


Can you tell I wasn't so great at geometry?

I just got a sit/stand desk. Here's the info for that.

A standing desk can be crazy comfy, but it will mess up your hand writing. Next week, what my desk looks like now!

Back in the saddle.

Buy HERE

The last month has been rough on me. As a result of my push to finish Curse of the Spider Woman, I ignored my body's warning signals and ended up with nerve damage in my hip. Leg numbness and tingling has resulted. As a result of the chronic pain and discomfort, I'd fallen into a depression.


After several months of hoping it would go away, I finally went to a physical therapist. I'm slowly getting better, and that means I'm slowly feeling my mojo coming back. To kick start the whole process, I've taken a short retreat to the Oregon Coast.

Haystack Rock

 To the right is my view from my hotel room. The big monolith is Haystack Rock, the little guys are called (get this), The Needles. Oregonians are pretty funny, no?

Cool sand and oil patterns

Couldn't seem to prevent getting in the water.

World's comfiest pants from Kim Sakkara, natch.

Something about the waves and the wind help me find where my boundaries are broken.

Slowly finding my smile again.