Mental Heath in a time of pandemic: Part One

Amidst the reality of living in a pandemic, people need to take care of their mental health as well. Dr. Sister (psychology department chair for a small prestigious university) sent me the best advice I have seen.

These ideas are from the University of Illinois-Chicago Office of Applied Psychological Services.

The impact that COVID-19 is having on our health, finances, and daily life is enormous. We are currently experiencing an unprecedented pandemic that requires serious action and has led to a remarkable disruption to global society. Given all of these changes and general uncertainty, it is normal for people to feel anxious and overwhelmed with how to cope with these rapid changes, especially social isolation. Combining research, clinical work, and currently available resources, there are a number of things within our control that can help decrease anxiety and help us stay sane in a time of chaos. In short, I recommend that we stay structured, stay active, stay curious, stay connected, and stay grounded. We will get through this!

Stay Structured

We know from research that maintaining a daily schedule with clear, attainable goals helps people’s mood in general. It can be difficult to maintain the level of productivity that you had previously outside of the home, but you can still do things to help create structure.

-          Designate a work space in your living area. This can be as small as one side of the couch, and as large as a specific room. Make sure you are set up comfortably, and that work is easy to do in that space (e.g., there is an outlet, back support).

-          Maintain a daily calendar/planner with specific activities. Structure is effectively created when we have a specific, measurable, achievable goal for each hour of the “work day.” Part of a typical schedule is lunch and time for breaks, so be sure to schedule those things in to make sure productivity is maintained and there is some normalcy.

-          For those who are not currently working because your industry is not operational, use this time to beef up skills with webinars, polish resumes, or engage in chores that have been pushed to the side. Here is a link to 24 FREE online classes offer by Ivy League universities that can help anyone increase their knowledge & marketability https://www.themuse.com/advice/24-free-online-ivy-league-courses-you-can-sign-up-for-today-regardless-of-your-gpa.

-          Take stock of your accomplishments at the end of each day. Note the progress you’ve made and internalize the goals you have accomplished. No goal is too small to praise! This will also help you transition into relaxation time, which you have earned!

-          Continue to maintain good sleep hygiene. Separating your place of work and place of sleep are key (i.e., don’t do work in your bed). Maintain your typical wake & sleep routines to keep your sleep cycle on target. Try to continue going to bed around the same time and waking up around the same time to keep your typical rhythm. This will also help when you (eventually) transition back to typical work days.

Good Ol' Dracula

This year marks the 8th anniversary of the first printing of my first book, Dracula's Secret! As a result, I'm revisiting some early blog posts about my process.

Even the most cursory look at the secondary and tertiary sources on Vlad Dracula shows a stunning (or tedious, depending on your personality) number of resources on how bloodthirsty and cruel this particular historical figure was.

To find out where they got their information, I did what every self-respecting historian does. I checked their bibliographies for their primary sources. This is what I found.

Vlad Dracul II lived from 1431-1476.

No sources survive from Vlad himself (despite it being commonly reported that he was highly educated and literate). This includes any of his legislative acts.

No sources survive from his brothers, father, wives, other relatives, or even friends.

The only primary source that is contemporary to Vlad's life is in the Monastery of St. Gall, in Switzerland. It was written by an unknown author in 1462. The manuscript gives a number of anecdotes about Vlad (thirty-two, according to the translation I read). The translator claims that six of those thirty-two stories are confirmed by other sources, but does not name those sources.

The stories discussing Vlad's crimes against humanity were not verified by other contemporary sources.

The Russian and German documents that discuss Vlad's preference for disemboweling animals, etc., etc., etc., date from 1490 at the earliest.

The woodcut portraits of Vlad date from 1488 and 1491. The famous oil portrait comes from the second half of the 17th century. Which, I might point out, is nearly 200 years after Vlad died.

Many scholars make much of the oral transmissions of the folk tales of Romania. Unfortunately, I was unable to find any analysis of these stories by anthropologists or historians that would confirm the accuracy. Folk tales often are multipurpose stories - they could be cautionary tales or money makers to fleece the unsuspecting. I've not seen any studies done of where the folktales agree with the primary sources.

For example, contemplate the relationship people in the United States have with George Washington. The old cherry tree tale has been discredited, but how many of us still remember it and tell it?

What all this boils down to is very simple:

We don't know that much about this historical figure.


So as a result, I felt like I could play with this person, bring my own interpretation to the story of Dracula. After all, my outrageous ideas seem to fit right in with the rest. :)

I'm sure that I've missed a lot of information on the historical Dracula. I look forward to hearing from others who want to share their research with me.